Hannah shares an open conversation with Joey about the value of sharing personal experiences with others to support a deeper discussion about the anxiety and emotions we all face. She also talks about being intentional and not being afraid to ask questions. Plus, they bond over a mutual love for Ironman.
In This Episode:
Difference between mental health in Britain vs the United States
Meghan Markle and Prince Harry
Societal reactions on suicide occurrence vs suicidal tendencies
Depression and perspectives of being depressed
Family dynamics
Psychotherapy
Coping with social anxiety
Supporting youth with mental awareness
Intentional conversations
Cinema therapy
About Hannah Stainer:
Hannah Stainer is a Mental Wellbeing Coach, Youth Coach, a qualified Teacher and Speaker. She’s the creator and host of the Psykhe Mental Wellbeing Podcast. Hannah has a Postgraduate Diploma in Special and Inclusive Educational Needs (specializing in Dyslexia and Autism), a Diploma in Life Coaching, a Level 3 Yoga Instructor qualification, a Masters Degree in Psychology and is a Graduate Member of the British Psychological Society.
Hannah has experience of living with depression and anxiety, imposter syndrome, people-pleasing and an awful relationship with herself. She realized one day she wasn’t really ok and set out to change her life, to be ok. Now she’s sharing what she’s learnt with others.
Hannah is a keen Mental Health advocate and holds several voluntary roles including as a Time to Change Champion, a Rethink Mental Illness Peer Mentor, a Cruse Bereavement Support Volunteer and a Samaritans Listening Volunteer.
IG: @psykhecoaching
TW: @psykhecoaching
FB: @psykhecoaching
Allowing Ourselves to Acknowledge Experiences